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Individual Therapy

Therapy is a journey of self-discovery and a space to explore your strengths and the challenges that may be impacting your personal growth or relationships. My goal is to create an environment where you feel seen, heard, and supported.

Over time, you’ll develop deeper insight into your behavior patterns, learn to navigate difficult emotions and situations with greater ease, and strengthen your ability to set healthy boundaries in your relationships.

I work with Young Adult Women and Women and Specialize in:

  • Anxiety and Depression

  • Interpersonal and Relationship Concerns

  • Life Transitions

  • Grief and Loss

  • Chronic Illness

  • Maternal Mental Health and Parenting

  • Mother and Daughter Relationships

  • BIPOC Women

  • First-generation college students

  • Higher Education, Career and Workplace Stress

 

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